Maladaptive Beliefs

This is a basic list of the maladaptive beliefs I have come to hold over years of abuse and mistreatment. Please do not in any way feel obligated to argue as to why these are untrue. I know that they are not realistic beliefs to have and it is a long process to destroy them. Thank you for wanting to try and help, though.

• I am worthless.
• I'm not good enough.
• Everybody leaves me.
• Why try because I always fail.
• I'm selfish.
• I'm a horrible person.
• I'm ugly.
• I'm a burden to everyone.
• I do nothing/get nothing done.
• If I am wrong, the consequences are always dire.
• Nothing will ever get better.
• If people don't show me they love me, then they really don't.
• If I say I am good at something, that makes me arrogant.
• No one cares about what I am going through.
• The important things to me don't matter.
• I can't do anything right.
• Everyone would be better off without me.
• I am being punished.
• I deserve to be punished.
• If we fight, they won't love me anymore.
• I'm not safe anywhere
• If I trust people, they will betray me.
• Confrontation is dangerous. 
• If people have a bad opinion of me then they must be right because they can't see things I don't/can't.
• Letting others know I am feeling bad is a weakness.
• My friends and family really don't want to hear about how I am feeling.
• Losing control of my emotions makes me a bad person.
• If people don't agree with how I feel, then I shouldn't feel that way.
• I am not allowed to feel I have been wronged by people.
• I don't deserve what I want/need.
• Making requests is selfish.
• The problem is all in my head/I am crazy.
• Saying no to people will show what a bad/selfish person I am.
• I will lose people if I ask for what I want/need.
• Asking for what I want/need will always end in an argument.
• Getting upset means I am acting like a child.
• I am not worthy/don't deserve love and respect.
• I'm not wanted/needed by anyone.
• All of my ideas are stupid.
• I will never amount to anything.
• I deserve to be abused.
• I will never be safe as long as I am with myself.